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Cardiovascular disease (CVD) remains a leading cause of death worldwide. The symptoms of CVD can be subtle, and people may not realize that they have a problem until it is too late. Moreover, with lifestyles becoming increasingly sedentary, stress levels rising, poor diet, and smoking, heart disease has become a common concern, not just for the elderly but also for younger individuals.
On the occasion of World Heart Day, Dr. Praveen Chandra, Chairman of Interventional and Structural Heart Cardiology at Medanta, sheds light on how cardiovascular diseases are not limited to heart attacks. In the Healthwise podcast, he points out that conditions such as coronary artery disease (CAD), heart failure, and arrhythmias (irregular heartbeats) are all serious problems. CAD, in particular, is one of the most common and dangerous heart conditions, as it involves the narrowing or blockage of the coronary arteries, which supply blood to the heart.
Trends and Technologies in Cardiac Care: A Discussion With Dr. Praveen Chandra
Taking charge of your heart health
One of the important things Dr. Chandra discussed is how to recognize the signs of a heart attack. Many people are unsure of what heart pain feels like. Heart-related chest pain often feels like a heavy weight on the chest, sometimes accompanied by a choking sensation. It is not relieved by rest. This pain can also radiate to the left arm, neck, or jaw. If someone experiences these symptoms, especially with sweating or shortness of breath, it is crucial to seek medical help immediately. If you or someone near you is having a heart attack, call an ambulance right away. While waiting, try to keep the person calm and seated. These quick actions can save a life.
Additionally, he discussed ways to combat heart disease and emphasized prevention. He said that 80% of all heart disease is preventable with the right lifestyle changes. Here are some key tips to protect your heart:
- Stay active: Regular exercise is one of the best ways to keep your heart strong. This is in line with the theme of World Heart Day – Action for Heart. Try to get at least 30 minutes of physical activity daily. If you don’t have time, you can run 20 minutes three to four days a week.
- Eat a balanced diet: Focus on eating more fruits, vegetables, whole grains, and lean proteins. Cut back on processed foods, sugary drinks, and unhealthy fats.
- Manage stress: Stress can take a toll on your heart. It is affecting younger people too these days. Find ways to relax, whether it’s through meditation, yoga, or spending time doing activities you enjoy.
- Quit smoking: Smoking is one of the leading causes of heart disease. If you smoke, quitting can dramatically improve your heart health.
- Get regular check-ups: Even if you feel fine, it’s important to see your doctor regularly. Simple tests like glucose levels, blood pressure checks and cholesterol tests can catch heart problems early.
For individuals with a family history of heart disease, regular screenings become even more important, as they are at a higher risk of developing heart problems.
Innovations in cardiac care
Medical technology has come a long way in recent years, and innovations in heart care have made treatments safer and more effective. One of the latest developments is intravascular ultrasound or Optical Coherence Tomography (OCT), a technique that allows doctors to get detailed images of the inside of arteries. OCT uses a tiny camera that goes inside the heart and takes pictures of the arteries while performing an angioplasty. When the stent is inserted, the camera is used to check if everything is in place, if the artery blockage has cleared, and to spot any potential complications. Thanks to this technology, angioplasty has become much safer and more predictable. In the past, doctors relied on X-rays or angiograms to visualize blockages. With OCT, they can now see every detail inside the artery, improving treatment outcomes and patient safety. Moreover, patients today can even consult their doctors from home, get personalized treatment plans, and monitor their heart health without needing frequent hospital visits.
Heart health is something everyone must prioritize, regardless of age. With the right knowledge and proactive steps, the risk of heart disease can be significantly reduced. Whether it is staying active, managing stress, or exploring the latest innovations in cardiac care, there are plenty of ways to keep your heart healthy. Remember, prevention is always better than cure. Regular check-ups, a healthy lifestyle, and early intervention can go a long way in protecting your heart. Let’s take action today to ensure a healthier tomorrow for ourselves and our loved ones.
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